Yoga- Heals on all levels

I dabbled into my first yoga class about 2 months before I got sober, and have been going religiously ever since.  I believe beginning my yoga practice around that time was meant to happen (as I believe everything happens for a reason).  I believe yoga helped me get sober, and is helping to keep me sober.  Yoga is now a huge tool in recovery for me.

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The ways yoga has benefited me are endless.

  1. I can quite my mind and give back to my body for 1 hour a day, and everything else sits outside the door.
  2. I feel so light and happy when I leave yoga
  3. I know I am doing my body, mind and soul wonders
  4. I am SO MUCH more flexible, and thoroughly enjoy stretching now
  5. My confidence has sky rocketed- each new pose I can do or the further in my splits I get, I feel a great sense of accomplishment
  6. It is restorative and leaves you feeling rejuvenated
  7. Helps to uncover emotional blocks and feelings we have buried deep down (so critical in recovery)
  8. Teaches me to sit through discomfort instead of running from it
  9. Stretches out my hips, joints, ligaments and any stress hidden in those areas
  10. Helps you to connect with people maybe you normally wouldn’t (not my party friends)
  11. Yoga is transformative, and many addicts need to replace old wounds and hurts with new joy and happiness.
  12. Yoga teaches me discipline, and to be patient
  13. Is a GREAT stress and anxiety reliever
  14. Yoga makes you feel POWERFUL- and like I can take on any new challenge
  15. Yoga makes me feel whole again

These are just SOME of the benefits I have noticed since I started yoga. I incorporate it with my weightlifting and cardio and it gives me a wonderful feeling of balance in all areas.

Cheers to yoga!

Much love, xo